Дишай, за да отслабнеш. Кое съзнателно дишане за отслабване е правилно? Ето постът, който ме провокира да напиша нещата по-долу: Витамин В (като “време”) – време за хранене- е най-основното хранително изискване и нещо, което липсва в хранителните планове на много от нас в „цивилизования” свят. Включвайки повече време за хранене, може да издигнеш себе […]
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